• which of the following is an example of moving properly for a basic squat?

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  • Start with your feet slightly wider than your hips and your toes pointing slightly outward. Lower your hips and sit back as if to sit in a chair. Keep your back straight and chest up, pushing your weight into your heels. Push through your heels and return to the starting position.

    • Answered:

      Destiney Donovan

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  • 1. Stand with the feet about hip width apart, toes slightly pointed outwards. 2. Begin to lower the hips back and down, bending at the knees and pushing the hips back. 3. Make sure the chest is up and keep the eyes looking forward. 4. Continue to lower until the thighs are parallel to the floor, then stand back up to starting position.

    • Answered:

      Malik Dunn

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