• the amount of mood elevating chemicals in the brain are

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  • determined by an individual's genetic makeup as well as their own environment and actions. Some of the chemicals, such as serotonin and dopamine, are believed to be involved in regulating mood, while others, like endorphins, act as natural pain relievers and can help reduce anxiety or stress. Environmental factors, such as exercise, stress, diet, and lifestyle can also affect the level of mood-regulating chemicals in the brain.

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      Deacon Russell

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