• the trunk rotation is a common dynamic flexibility assessment.

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  • It is used to evaluate and measure the human body's range of movement and muscle flexibility. Trunk rotation can be used in daily activities such as running, golfing, and even sitting in a chair. The assessment is designed to assess the flexibility of the spine rotators and abdominal muscles. It typically involves rotating the trunk at varying speeds while maintaining an upright posture. This test helps to determine the strength, stability, and flexibility of the muscles around the spine.

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      Jordan Mathews

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