• 2 in 4 daily calories should come from fat.

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  • That would mean that 16% of your daily calories should come from fat. This is equal to approximately 33-55g of fat per day, depending on your total calorie intake.

    • Answered:

      Rayna Rich

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  • To meet the recommended daily calorie intake of 2,000 calories, 400 calories should come from fat. This equates to 44.5 grams of fat per day.

    • Answered:

      Jordyn Aguirre

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