• if you feel pain during weight training, what should you do?

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  • If you feel pain during weight training, you should stop immediately and take a break. Pain is your body's way of telling you something is wrong, so it's important to listen to it. Make sure to stretch thoroughly before exercising, warm up properly, and use proper form when lifting weights. If the pain persists, seek medical advice.

    • Answered:

      Lillie Rivera

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  • If you feel pain during weight training, you should stop the exercise immediately. If the pain persists, you should consult a doctor for further medical advice. A qualified fitness professional can recommend modifications or different exercises to help reduce pain and keep you safe.

    • Answered:

      Mason Decker

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