health-related fitness contributes to sports performance.

Health-related fitness is an important component of sports performance, as it includes both physical fitness elements (such as cardiovascular fitness and muscular strength and endurance) and general health elements (such as flexibility, nutrition, hydration, and body composition). By having a good level of health-related fitness, athletes can improve their performance, reduce the risk of injury, and recover from training and competition more quickly. Health-related fitness can also help to enhance mental health, allowing athletes to have better focus, greater motivation, and more success on the playing field.

Health-related fitness, which includes strength, cardiovascular endurance, and flexibility, contributes to improved sports performance in a number of ways. By improving strength and power, athletes can produce more energy and force in their movements, allowing them to be faster, jump higher, and hit harder. Improved cardiovascular endurance helps athletes to stay strong and consistent throughout a full game or match, while increased flexibility can help to prevent injuries and improve coordination and balance.