what's the best method of approaching a nutrition myth?

The best method of approaching a nutrition myth is to do research on the topic and consult reliable sources, such as scientific studies and health professionals. It’s important to be aware of the bias of the sources you use, and to make sure they are backed up by evidence-based information. Make sure to question any assumptions and try to investigate further. Finally, be open to having your views challenged and try to remain open-minded.

The best method of approaching a nutrition myth is to research both sides of the debate and then form an educated conclusion. Consider the scientific evidence, talk to experts in health and nutrition, consult reliable sources such as government websites, and research any relevant studies. Additionally, it can be helpful to learn the history behind the myth and how it has been perpetuated or discredited over time. With an informed understanding of the issue, it becomes easier to make an informed decision about whether to accept or reject the nutrition myth.