explain the role that heredity plays in skill related fitness

Heredity plays an important role in skill related fitness, as the physical and mental characteristics that enable a person to learn and perform motor skills are partly determined by genes. These include traits such as strength, flexibility, coordination and reaction time that are all essential for performing skilled physical activities. In addition, there are psychological and cognitive factors, such as spatial awareness, perceptual ability and memory, which can also have a genetic basis. People who inherit favorable traits from their parents may find it easier to develop certain types of motor skills at an early age.

Heredity plays a major role in skill related fitness. Heredity determines many of the physical characteristics an individual has such as musculature, body size and shape, range of motion, coordination and balance. These physical traits are the building blocks upon which skill related fitness is based. People who have strong physical traits may find it easier to develop the skills necessary for improved performance in sports, activities and physical fitness. In addition, heredity can also play a role in the development of certain traits or abilities that may be beneficial in particular types of physical activities or sports.